Covid & Comfort Eating

Covid & Comfort Eating

During the lockdown, we had a number of patients who used the opportunity to focus on our SkinnyJab programmes and keep their weight in check. However must of us got into bad habits during isolation and this was for a number of reasons for example- more time to eat,...
Boris Supports SkinnyJab’s Battle With The Bulge

Boris Supports SkinnyJab’s Battle With The Bulge

Well, it’s been a funny few weeks and finally, SkinnyJab gets the last laugh.Anyone who follows us, friend or foe, has seen the absolute sheer abuse, criticism, cyberbullying, the name-calling etc, the list goes on that myself and my associates have endured over...
Food to boost your mood!

Food to boost your mood!

We can all use a little mood-booster during the lockdown, which is why today we’re going to share with you some foods that you can add to your diet that are known to have an uplifting effect on your mood. Keep reading to see our list of perky foods!  Green Tea...
How the programme drives long-term weight loss

How the programme drives long-term weight loss

Many clients come to Skinny Jab after years of yo-yo diets and trying the latest fads. They have never been able to find a solution that allows them to achieve their long-term weight loss goals. Dieting alone generally fails to keep weight off and those who...
Covid-19- Is Nature Fighting Back?

Covid-19- Is Nature Fighting Back?

‍I’ve had my 5 hens for 10 weeks since covid lockdown and what a joy they have been. Absolutely love them! They are intelligent, loving, just amazing creatures. How can anyone coop them up in small cages in dark sheds. They love to roam and have space.So easy and low...