The Skinny Jab Blog

Find the latest news and updates on Skinny Jab

How the programme drives long-term weight loss

How the programme drives long-term weight loss

Many clients come to Skinny Jab after years of yo-yo diets and trying the latest fads. They have never been able to find a solution that allows them to achieve their long-term weight loss goals. Dieting alone generally fails to keep weight off...

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Boris Supports SkinnyJab’s Battle With The Bulge

Boris Supports SkinnyJab’s Battle With The Bulge

Well, it's been a funny few weeks and finally, SkinnyJab gets the last laugh.Anyone who follows us, friend or foe, has seen the absolute sheer abuse, criticism, cyberbullying, the name-calling etc, the list goes on that myself and my associates...

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Covid & Comfort Eating

Covid & Comfort Eating

During the lockdown, we had a number of patients who used the opportunity to focus on our SkinnyJab programmes and keep their weight in check. However must of us got into bad habits during isolation and this was for a number of reasons for...

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Food to boost your mood!

Food to boost your mood!

We can all use a little mood-booster during the lockdown, which is why today we’re going to share with you some foods that you can add to your diet that are known to have an uplifting effect on your mood. Keep reading to see our list of perky...

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Covid-19- Is Nature Fighting Back?

Covid-19- Is Nature Fighting Back?

‍I’ve had my 5 hens for 10 weeks since covid lockdown and what a joy they have been. Absolutely love them! They are intelligent, loving, just amazing creatures. How can anyone coop them up in small cages in dark sheds. They love to roam and have...

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Breakfast Inspirational Ideas!

Breakfast Inspirational Ideas!

Lots of exciting developments happening with SkinnyJab at the moment! One of which being the amazing addition to the team of my private in house chef, Chris. We have spent the past several weeks devising tasty but really easy menus and meal plans...

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How to stay motivated on a diet!

How to stay motivated on a diet!

At the start of your diet, you’re filled with inspiration and motivation and it all seems so exciting, fast forward to a few weeks in and you feel like you haven’t met any of your goals. Don’t worry, it’s perfectly natural for people’s motivation...

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No Gym? 7 Minute Home Work-Out

No Gym? 7 Minute Home Work-Out

In light of the decision to close gyms and limit exercising outdoors, SkinnyJab have sourced a really fantastic 7 minute work-out, that is quick easy, but very effective. Can also be downloaded as an App TO START - CLICK HERE‍

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